Here at Revibe Therapy in Winterpark, we know that anxiety is the most common form of mental illness in the US. Our modern world is full of stressors, and finding a balance between work and life is difficult. If you find yourself suffering from symptoms of anxiety such as excessive worry, restlessness, or overwhelming fear, then it’s time to seek relief. Hypnotherapy is one way of getting to the root of your anxiety. It can help teach you techniques for calming your body and mind. Learn more about anxiety and anxiety therapy here on our blog.
Part 1: Identify (Identify Anxiety) Is your life not going how you planned it? If you are feeling anxious frequently with the overwhelming fear and worry there is a very big chance that you have tried distracting from the feeling. When any feeling such as stress, frustration, depression, or anxiet…Read More
Not Practicing the Solution In many cases, we humans do know what the problems are, and in many cases instead of focusing on one problem at a time, we want to fix everything all at once, trying to control too many things all at the same time, trying to do so in high quality, is what stress is. Our s…Read More
Have you ever been talking to an old friend and they bring up an event that you shared years ago, but their memory of the day is radically different than yours? Maybe you argue about what actually happened. Or their version of events spurs you to remember something you have entirely forgotten until …Read More
Distractions The main issue with Distractions is that they do not last long, and second, they do not address the root cause of the issue. Distractions have three levels equivalent to mild, moderate, and severe. The three levels of Distractions are: Habit (mild), Coping Skill (moderate), or Addiction…Read More
Focus Issues Issues with focus when it comes to the academic industry, is usually blamed on: ADHD, learning disability, procrastination, health issues, lack of time management, and distractions. Although the previous obstacles may be what is blocking you on the visible surface, when it comes to yo…Read More
Depression Depression is the hopelessness and the feeling of “not wanting to try,” because frustration was and has become too much. Frustration is a sign that what you have been doing has not been working, thus, many repetitions of an action and sacrifice that does not work out for you places yo…Read More
Anxiety Anxiety is, essentially, intense fear or worry about the future, because you do not feel in control of the present. Anxiety is a response to stress since stress is defined as trying to control too many things all at once, trying to do so with the utmost quality. The keyword here is control. …Read More
Anxiety and its related disorders are the most common mental illness in the United States, affecting over 40 million adults over the age of 18. Out of all Americans suffering from anxiety, only about 37 percent are currently engaged in some form of treatment via pharmacotherapy or psychotherapy. I…Read More
Post-Traumatic Stress Disorder (or PTSD) is a type of anxiety-related disorder that exhibits many debilitating symptoms. PTSD shares symptom features with the other anxiety disorders such as: specific phobia, panic, social anxiety, generalized anxiety, obsessive compulsive disorder) and has a high…Read More
Overcoming Anxiety Anxiety disorders are now considered to be the most common and prevalent mental disorders in the United States. Generalized Anxiety disorder (or GAD) is at the forefront affecting about 6.8 million American adults, that’s 35% of the population. Regrettably, out of all the diff…Read More