HYPNOTHERAPY IN WINTER PARK BLOG
Your head hurts, your body aches, you’re irritable, and all you want is another cigarette. You constantly dream of getting your healthy and fulfilling life back. You’re trying to quit, but you keep having setbacks. Quitting can be hard. At Revibe Therapy, we understand that successfully quitting smoking can feel like an impossible task. Closing…
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Here at Revibe Therapy in Winterpark, we see help clients develop healthy habits through hypnotherapy all year round. However, the new year provides a special opportunity to make a fresh start and set resolutions to jump-start your healing journey. Whether that means smoking cessation or anxiety therapy, we’re here to help! We put together…
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Depression and anxiety are especially difficult to deal with during the holiday season because there’s an expectation that you should feel joyous and generous. That added pressure can make you feel even more alone and anxious. If this resonates with you, know that you’re not alone! Continue reading to learn more about why depression and…
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Quitting smoking is hard work. Your body not only gets used to nicotine, but smoking also becomes a coping mechanism. When you’re overwhelmed at work or having an argument with a loved one, stepping outside for a cigarette can be the break you need to get perspective. It’s also a social activity, and you might…
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Part 1: Identify (Identify Anxiety) Is your life not going how you planned it? If you are feeling anxious frequently with the overwhelming fear and worry there is a very big chance that you have tried distracting from the feeling. When any feeling such as stress, frustration, depression, or anxiety gets out of control and…
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Not Practicing the Solution In many cases, we humans do know what the problems are, and in many cases instead of focusing on one problem at a time, we want to fix everything all at once, trying to control too many things all at the same time, trying to do so in high quality, is…
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Have you ever been talking to an old friend and they bring up an event that you shared years ago, but their memory of the day is radically different than yours? Maybe you argue about what actually happened. Or their version of events spurs you to remember something you have entirely forgotten until that moment.…
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Distractions The main issue with Distractions is that they do not last long, and second, they do not address the root cause of the issue. Distractions have three levels equivalent to mild, moderate, and severe. The three levels of Distractions are: Habit (mild), Coping Skill (moderate), or Addiction (severe). Although all of the previous mentioned…
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Focus Issues Issues with focus when it comes to the academic industry, is usually blamed on: ADHD, learning disability, procrastination, health issues, lack of time management, and distractions. Although the previous obstacles may be what is blocking you on the visible surface, when it comes to your subconscious mind, it’s probably something deeper but much…
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Depression Depression, or the feelings of hopelessness and wanting to give up, is a serious condition that when left untreated, can lead to serious negative impacts, including suicide. Frustration can be a major cause of depression, as it is a sign that what you have been doing has not been working. When you continue to…
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