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Cognitive Behavioral Therapy, or CBT for short, is one of the most successful and well-documented modes of mental health treatment available in today’s day and age. This is especially true when CBT is paired with medication and other treatment methods. CBT is a type of talk therapy. When most people think of talk therapy, they think of Sigmund Freud and his psychoanalytic method where you lay on a couch and divulge your deepest secrets. While CBT does involve a lot of talking, it’s typically not what most people think. In fact, CBT is typically very agreeable for both patients and CBT therapists due to its promising results in fewer sessions than many other treatment methods. Keep reading to learn more and contact our CBT therapist at Revibe Therapy in Winter Park today to see if CBT is right for you.
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We touched on how CBT is a type of talk therapy above, but here, we provide a little more detail as to what cognitive behavioral therapy really is. In essence, CBT is a mode of therapy that is guided by a trained mental health professional that helps you achieve a behavioral or mental goal. This goal can be as simple as reducing negative self-talk or more complex like managing depression or anxiety. Your work with your CBT therapist over a number of sessions to become more aware of your automatic thoughts, feelings, and behaviors. Once you begin to recognize the troublesome factors, you and your CBT therapist work together to challenge negative thoughts and feelings that are untrue and detrimental. The goal is to help you gain a more helpful perspective on yourself and the challenges you’re facing and give you the tools to see the situation clearly and respond appropriately.
While CBT therapy may not be right for every person in every situation, it can be an effective treatment for those suffering from disorders and conditions such as:
Even if you don’t see your specific issue listed above, CBT may still be beneficial for you. While it is a structured treatment, it has the range and breadth to be able to treat many different conditions. To learn more about whether CBT therapy is right for you, contact our team at Revibe Therapy in Winter Park today
While each and every therapist will operate with slightly different methods and have a different personality, you can generally expect similar approaches. You will generally start with introductions and ensuring that both of you will be a good fit. The number one factor in determining the efficacy of treatment is the relationship between the client and the CBT therapist. If you don’t trust or don’t “click” with the CBT therapist, you won’t get nearly as much from it.
The bulk of CBT typically includes:
CBT is considered short-term therapy, and it would be inaccurate to think that you will miraculously be “cured” after one session. Like any mode of therapy, it takes dedication and work to achieve your desired results. You can talk to your CBT therapist at Revibe Therapy in Winter Park to get a better idea about the length of your specific treatment, but in many cases, CBT takes place over about five to 20 sessions. The number of sessions greatly varies based on factors like the problem you are trying to treat, how severe your symptoms are, how long you’ve been struggling with your condition, and other related variables.
To some, asking for help can be the scariest thing imaginable. You may think that you are doing just fine on your own, and you very well could be. But would you rather stay doing “just fine,” or would you rather be free from your mental health problem and live your life to the fullest? If you truly make an effort and work with your CBT therapist, you can experience the life-changing results for yourself. Schedule your appointment with a CBT therapist at Revibe Therapy in Winter Park today. Our friendly, experienced staff is here to help you in any way we can. If it turns out that our CBT treatment isn’t the right fit for you, we’ll provide you a professional referral to someone else that may work better for you.