EMDR therapy has become increasingly popular over the last few years. Many people have at least heard of it and some may have even experienced it for themselves. But for those unfamiliar with EMDR therapy, what it is, and how it works, today’s blog post is for you. Keep reading to learn more about EMDR therapy and if you are interested in trying EMDR therapy for yourself, reach out to our experienced team at Revibe Therapy in Winter Park today!
What Is EMDR?
Technically speaking, EMDR stands for Eye Movement Desensitization and Reprocessing. EMDR therapy is a type of psychotherapy that is used to relieve psychological stress and treat some forms of stress disorders like PTSD and anxiety. EMDR is becoming more and more commonly used as a treatment alternative to other more traditional therapies. The general idea is that the rapid movement of your eyes diverts your attention enough to reduce the impact of powerful memories and emotions. Since your consciousness is distracted with the task at hand, it won’t focus on the full powerful effect of the traumatic memory or event.
Why Does it Work?
There are a number of different hypotheses in the psychological community about the effectiveness of EMDR therapy in various situations and why they are or aren’t effective.
Some believe that EMDR therapy works due to the fact that your ability to focus is split between the eye movements and the recollection of the memory. Since you are not able to focus solely on the harmful memory, it’s power over you is reduced.
Another popular school of thought simply says that the effectiveness of EMDR therapy is due to the communication between the left and right hemispheres of the brain is increased from the rapid eye movement portion. In addition, some believe that certain parts of the brain that are responsible for information processing are stimulated and enhanced during the EMDR therapy process.
The last leading theory behind the effectiveness of EMDR therapy says that because you are focusing on a stimulus in your current environment, your brain is constantly reassured that you are not in the dangerous situation from your memory. This is supposed to help you feel more comfortable and safe whilst recalling a very uncomfortable or unsafe memory. Because of your newfound comfort in recollecting the trauma, you can more easily work through and past it.
Regardless of why it works, the fact remains that it does have positive effects with little to no negative effects on people who undergo EMDR therapy. Get the help you need to work through difficult trauma and PTSD, contact us at Revibe Therapy in Winter Park today to start seeing the benefits of EMDR therapy for yourself.
Common Benefits of EMDR Therapy
EMDR therapy is most commonly used to treat people with post-traumatic stress disorder (PTSD). People with PTSD who undergo EMDR therapy often experience an environment in which they feel like they can safely process and work through complicated emotions and memories. It seems to show even more promise for those who have a difficult time talking about his or her past experiences. In many cases, practitioners like Revibe Therapy may choose to incorporate a guided positive imagery aspect where some negative thoughts, experiences, and memories are replaced or connected to positive imagery and emotions.
Though EMDR therapy is most commonly used for patients with PTSD, EMDR therapy is sometimes used to treat other disorders such as:
- Panic Attacks
- Eating Disorders
If you are interested in seeing if EMDR therapy is the right fit for you, don’t hesitate to reach out to one of our professionals at Revibe Therapy in Winter Park today.
EMDR therapy is commonly broken down into eight different phases across multiple sessions. The phases are as follows:
Phase 1: History and Planning
This is an introductory phase of sorts where your mental health professional will get to know you a little bit. You will work with them to identify your traumatic memories, problem areas, and other aspects your sessions will focus on. From this, you will work together to create a treatment plan that targets the problem areas.
Phase 2: Preparation
During the preparation phase, the counselor will make sure that the client has multiple tools and coping mechanisms to help deal with any uncomfortable or traumatic feelings and emotions. This enables you to handle any large emotions and memories in a healthy way where you can properly deal with them.
Phase 3: Assessment
During this phase, your therapist will determine based on past sessions which areas and memories need more attention and which do not. This is a way to focus on the important aspects that are creating problems, stress, and trauma in your life for faster, more powerful results.
Phase 4, 5, 6, and 7: Treatment
Phases four through seven are treatment phases. This is where you and your mental health professional dive into your predetermined problem areas. This can include processing old memories, working through trauma, focusing on negative thoughts and emotions, and more while focusing on eye moments. This is where you release some of the power that old memories, traumas, and feelings have over you.
Phase 8: Evaluation
The evaluation phase is exactly what you might think. This is the portion of EMDR therapy where you assess your progress based on the past sessions. Both you and your therapist will reflect on the sessions and you will afterward discuss results, progress, answer questions, and determine the next steps.
Depending on your situation and your mental health professional, the phases and sessions may vary from case to case. These are general phases often used to help describe the EMDR therapy process in broad terms.
It is said that Francine Shapiro discovered this method while walking through the woods. Supposedly, as she looked from side to side as she walked through this environment, she found her own negative emotions dampened. She then went on to further study this phenomenon and has published multiple works on EMDR therapy since then.
EMDR Therapy at Revibe Therapy in Winter Park
We hope that today’s blog post has been informative and helped you learn a little more about EMDR therapy, what it is, how it works, disorders it treats, and more! EMDR therapy has helped tons of people in the past, and it is very likely that it can help you too.
Our highly-experienced team at Revibe Therapy in Winter Park specializes in EMDR Therapy as a treatment for multiple afflictions. If you or someone you love is interested in learning more about EMDR therapy or trying it for themselves, contact us.