Depression and anxiety are especially difficult to deal with during the holiday season because there’s an expectation that you should feel joyous and generous. That added pressure can make you feel even more alone and anxious. If this resonates with you, know that you’re not alone! Continue read…Read More
Part 1: Identify (Identify Anxiety) Is your life not going how you planned it? If you are feeling anxious frequently with the overwhelming fear and worry there is a very big chance that you have tried distracting from the feeling. When any feeling such as stress, frustration, depression, or anxiet…Read More
Have you ever been talking to an old friend and they bring up an event that you shared years ago, but their memory of the day is radically different than yours? Maybe you argue about what actually happened. Or their version of events spurs you to remember something you have entirely forgotten until …Read More
Anxiety Anxiety is, essentially, intense fear or worry about the future, because you do not feel in control of the present. Anxiety is a response to stress since stress is defined as trying to control too many things all at once, trying to do so with the utmost quality. The keyword here is control. …Read More
Post-Traumatic Stress Disorder (or PTSD) is a type of anxiety-related disorder that exhibits many debilitating symptoms. PTSD shares symptom features with the other anxiety disorders such as: specific phobia, panic, social anxiety, generalized anxiety, obsessive compulsive disorder) and has a high…Read More
Overcoming Anxiety Anxiety disorders are now considered to be the most common and prevalent mental disorders in the United States. Generalized Anxiety disorder (or GAD) is at the forefront affecting about 6.8 million American adults, that’s 35% of the population. Regrettably, out of all the diff…Read More