Depression and anxiety are especially difficult to deal with during the holiday season because there’s an expectation that you should feel joyous and generous. That added pressure can make you feel even more alone and anxious. If this resonates with you, know that you’re not alone! Continue read…Read More
Not Practicing the Solution In many cases, we humans do know what the problems are, and in many cases instead of focusing on one problem at a time, we want to fix everything all at once, trying to control too many things all at the same time, trying to do so in high quality, is what stress is. Our s…Read More
Focus Issues Issues with focus when it comes to the academic industry, is usually blamed on: ADHD, learning disability, procrastination, health issues, lack of time management, and distractions. Although the previous obstacles may be what is blocking you on the visible surface, when it comes to yo…Read More
Depression Depression is the hopelessness and the feeling of “not wanting to try,” because frustration was and has become too much. Frustration is a sign that what you have been doing has not been working, thus, many repetitions of an action and sacrifice that does not work out for you places yo…Read More
Anxiety Anxiety is, essentially, intense fear or worry about the future, because you do not feel in control of the present. Anxiety is a response to stress since stress is defined as trying to control too many things all at once, trying to do so with the utmost quality. The keyword here is control. …Read More
Anxiety and its related disorders are the most common mental illness in the United States, affecting over 40 million adults over the age of 18. Out of all Americans suffering from anxiety, only about 37 percent are currently engaged in some form of treatment via pharmacotherapy or psychotherapy. I…Read More