1. picture of a white paper snowflack and a black backround

    Why Do Depression and Anxiety Increase During the Holidays?

    Depression and anxiety are especially difficult to deal with during the holiday season because there’s an expectation that you should feel joyous and generous. That added pressure can make you feel even more alone and anxious. If this resonates with you, know that you’re not alone! Continue read…Read More

  2. 5 Reasons Why You Are Failing College (Part 3)

    Focus Issues Issues with focus when it comes to the academic industry, is usually blamed on: ADHD, learning disability, procrastination, health issues, lack of time management, and distractions. Although the previous obstacles may be what is blocking you on the  visible surface, when it comes to yo…Read More